BJJ as Sports

Brazilian Jiu Jitsu ( BJJ ) is a sport and life -long hobby  which  can be started at every stage of your life.After a bjj training 1000-1500 calories of energy 1000-1500 calories of energy is spent. BJJ can be used to lose weight, build strength ,to be fit.BJJ, also called the chess of human body in the world. Reason for that is action and reaction between the partners emerges a chain of techniques and moves. with This Feature bjj as you work your body it allows for your brain to continuously run and you will have a very enjoyable hobbi and activity.BJJ can also  be done asa  professional athlete. Bjj tournaments are held in the world in this regard and classification is available for all ages and levels .